Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance.

No time to cook? That’s no excuse for skipping breakfast. A base of plain yogurt provides protein and calcium. Add whole-grain cereal, an important source of complex carbohydrates and fiber. Top it off with fruit for sweetness and flavor and nuts or seeds for minerals, healthy fat, and a good crunch.

WINNER’S CIRCLE YOGURT

Start with a bowl of yogurt and add your favorite things for a high-quality breakfast.

TIP: If you like to mix it all together but want the cereal to stay crunchy, stir the nuts, seeds, and fruit into your yogurt, then add the cereal on top.

PLAIN YOGURT: Try Greek yogurt for higher protein.
WHOLE-GRAIN CEREAL: Original or Multigrain Cheerios, Kashi GOLEAN, Fiber One, Total Whole Grain, or Wheaties
FRUIT: Strawberries, blueberries, raspberries, bananas, or peaches
NUTS: Almonds, walnuts, or pecans
SEEDS: Chia, ground flaxseed, or pumpkin seeds

The Racing Weight Series™ is the proven weight-loss program for endurance athletes. Find Racing Weight, Racing Weight Cookbook, or Racing Weight Quick Start Guide in your local bookstore; bike, tri, or running shop; or from these online retailers:

• The Racing Weight Series on Amazon.com
• The Racing Weight Series on BarnesandNoble.com
• The Racing Weight Series from the publisher VeloPress
• The Racing Weight Series in Canada from Chapters and Indigo
• The Racing Weight Series from your local independent bookstore

The Racing Weight Series™ is published by VeloPress, the leading publisher of books about endurance sports.